Conditions: Wonderful, breezy, 60ish YHC was a bit worried about his hamstring after a little incident this weekend while running some trails and decided to avoid anything too “explosive”. The PAX reminded YHC that he needn’t worry about being explosive, ain’t happening anyway! Touché! Alas, YHC will have to save displaying his impressive middle-aged athleticism …
10 Hammer Pax got after it and took a little trip to Trenholm Park, back to where it all started. Why is it that most (if not all) PAX get so excited about YHC’s Q’s? Yes we got dirty and yes we got to do some Tunnel’s of Love. Enough said… Weather- Perfect- Didn’t rain. Not …
12 PAX won the first battle of the day, entered the Gloom, and got it done this morning. Here are the details… Conditions: 42 degrees and clear, however the PAX warmed up quickly. The Thang: Mosey to IIla. Run the length of IIla towards Satchelford Rd. stopping at every driveway to do 4 merkins – …
The hills are alive with the sound of… #mumblechatter.Read More »
17 PAX entered the Gloom wondering what Goosefire had planned for us. We knew it would be good and he didn’t disappoint. We were joined by Goose’s merry band from the #Cross. It was great having them all out! Conditions: 54 degrees, clear. Thangs (Not in order just a lot Fun) Less than 45 minutes …
7 PAX claimed their first victory of the day by beating back the warmth of the fartsack and sounds of thunder storms. They dominated the Gloom with a Thunder of their own. They didn’t use excuses of “Tapering” or weather. They simply GOT. IT. DONE. Conditions: Soggy ground, dry skies …
9 pax did the hard thing and got up in these cold temps to put some work in. Spring and summer are coming, enjoy the cooler weather while we have it Conditions 32 degrees, clear skies, full hearts The Thang SSH x 25 IC Merkins x 15 (2-count) IC Indian Run to Landrum sit ups …
In 1930 an American physiologist named Royal H. Burpee developed the Burpee test as a part of his PhD thesis…at least according to Wikipedia. Millions of people in the years since have come to rue the day Dr. Burpee had this brilliant idea, but it has helped us all to #getbetter. This is YHC’s least …
YHC issued a challenge to downtown Columbia pax to come out and join the Hammer faithful for this morning’s workout. McLovin and Hee Haw answered the call as did 13 Hammer regulars and 1 FNG. YHC would have loved to have seen more Columbia pax who don’t make the regular trip to hammer, but that …
9 PAX were not scared off by the rain overnight to post for some unexpected block work. Conditions: 60 degrees, soggy but not raining The Thang: Warmup: 20 SSH IC 10 merkins IC 10 squats IC 10 burpees OYO 20 LBCs OYO Run down to the bottom of Briarfield for a hill suicide. 10 burpees …
The end of the month at Hammer always means it’s time for a Dealer’s Choice. YHC challenged the PAX to give us their best. 10 dominated the fartsack and did not disappoint! Conditions: A refreshing 45 degrees and clear. The Thang: Billy Bob: Burpee Ladder 10 reps down to 5. (The tone was set) RA: …