10 pax come help me get over the hill in 70 degrees and 99% humidity. The Thang: Warm up: SSH x 40 (The magic number) Why just SSH’s? Because that’s all it took to warm up. Grab a block and Native American jog to several strategic and well planned stopping points while Cusaking to the …
8 pax enjoy a single light breeze and the rest of the 70 something and 120% humidity The Thang: Warm up: SSH x 20 Imperial Walkers x 20 TTT x 10 nice and slow Mini lap around the parking lot ending at the beloved brick pile. Grab a block and keep it close. There are …
A little bit country, a little bit rock and roll TabatasRead More »
11 pax go on a reconnaissance mission to bring back the other spare tire we lost. The Thang: Warm up with some: SSH x 30 TTT x 20 Windmill x 20 Imperial Walkers x 30 Warm up lap around the HS to get the blood flowing Stop at the pull up bars for 30 Mountain …
6 pax took the DRP and toughed it out on the field with some 4 (or 5 technically) corners. Weather was a terrible 75 and something like 109 or 90% humidity. The Thang: Warm Up: SSH x20 IC Mountain Climbers x20 IC Little Arm Circles fwd x20 IC Little Arm Circles bwd x20 IC Work …
Before the workout, Billy GOAT was held where a very important discussion occurred on our inner struggles and difficulties we have with talking with someone before those said struggles become too overwhelming to talk about. That’s where we all agreed that we as brothers need to rely on each other when these situations arise. …
Boot camp is the foundation of F3Nation. All the rucking, running, etc are great and wonderful opportunities to be together; however, the work of Getting Better and Being Better happens in the Gloom at boot camp. It’s there where you challenge yourself; more importantly, it’s there where your presence and willingness to work alongside all …
Conditions: 46 degrees and windy The Thang: COP: SSHx10 IC TTTx10 IC Little Arm Circles x 10 IC Mosey to the Middle School where the drop off line sets two curbs about 30 feet apart. bear crawl to other side, 10 incline merkins on curb backwards bear crawl to starting side, 9 decline merkins on …
8 Pax put on their sledding mittens and braved the brisk 23 degrees at GOAT. The Thang: Warmed up and gave a couple pax a scare with a run around the school. Fear not, there was no Murph waiting at the end. SSH Windmills Little Arm circles both ways And some OHAC’s to warm up …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
9 pax entered the gloom this morning ready to tell their account of the eclipse. YHC didn’t hear any of it because I always get there @ go time. I’m sure they were great! God is good and showed us the beauty he created @ 2:41 yesterday. Truly awesome! Conditions: 76° and humid Disclaimer The Thang: …