11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
8 pax brave the crazy weather and get their hair wet. The Thang: Warm up: SSH x 30 IW x 20 2 pax grab some YHC supplied corny-keg coupons and the rest grab 2 blocks and head for a little bit of cover. As the wind blew the rain under and around the cover, we …
9 pax posted at GOAT and got 2019 started right. Work was done. Conditions: Upper 60’s; Humid; Not raining, but the ground was wet. COP Circle up; get blocks; get blocks over to the driveway at the middle school at the intersection with Hwy 176 (in the light); circle back up. 10 Burpees (OYO) 15 …
10 pax including 3 out of town guests who picked a bad day to come to GOAT, learned the many varieties of the Burpee. Weather: Perfect, nice and crisp mid to low 40’s. The Thang: Warm up: SSH x 20, no make it 30 to buy time for Hokie to get out of his truck. …
9 PAX gathered to ensure YNC’s smooth transition from 35 to 36. Conditions: close to stupid cold The Thang: Warmup- things got a bit hairy here as YHC was having serious command and counting issues SSH IC x 18 TTT x 19 (Skunky caused an interference on this one) Mosey to block pile and grab …
6 pax come out for a Q-less game of playing cards. The Thang: Warm up: Rico provided the direction SSH x 20 TTT Can’t remember the rest. I led us over to the Middle School to play some cards. Wrapped up our game for a short version of Mary at the SF. Announcements: Rico provided …
3 of the bravest pax show to survive the freezing, gale-force rain storm to play cards. The Thang: Warm up: SSH x 20 Merkins x 10 IC Given the low turnout and no pre-scheduled Q, we whipped out the big deck and mosey’d to the card table for a friendly game of F3 cards. Work …
7 PAX showed this morning after a solid rain to get a sweat on in the gloom. After our initial time spent at Billy (5 total PAX) , we got together and decided to put in some work. YHC could tell Rico remembered one of my previous workouts fondly, and as luck would have it, …
8 pax hang out in the perfect weather for some time flipping, block moving, blade running fun. The Thang: Warm up: SSH x 20 LLA 10 and 10 Merkins x 10 IC Mini lap around the parking lot and fetch the tires and 3 blocks. Split into 2 groups. Group 1 circles their tire and …
Fall finally feels like it’s ready to show up and stay, and subsequently it has become apparent that YHC needs to start showing up to boot camps more regularly. Slate and Lapdog have been kind enough to drag my aging yet petite behind on several runs recently, and have encouraged me to make my way back …