7 pax take a dive into our 90+% humid 70 degree morning The Thang: Warm up with some: SSH Hill Billies if I remember correctly LAC’s forward and back OHAC’s and finish WU with a mini lap around the HS building. Grab a block and line up facing the pull-up bars. Break into 3 groups …
5 Pax defeated the fartsack and humidity for a 1 mile fun run and some. The Thang: Warm up: SSH x 25 IC IW x 20 IC Hillbillies x 20 IC Little Arm circles – 10 each way IC And some OHAC’s to warm up those shoulders. Finished our warm up with a little over …
60 degrees and just about perfect day in the Gloom 10 pax gathered as YHC wanted to push the Pax and get those muscles ready for beach season. COP SSH x 20 TTT x10 Windmill x 20 LBAC x15 both ways Round 1: Start at end line 25 curls Run to first soccer goal Do …
7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC. Conditions: 29 deg, clear skies The Thang: Disclaimer Warmup – mosey to the pull-bars for COP SSH x 20 IC IW x 20 IC Burpees x 10 OYO TTT …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
Well the cold weather made its return and YHC was hoping it did not scare off any Pax. Some became victim to the Fartsack but 7 showed up for some childhood memories of the car game UNO. Conditions: Cold ( about 30 degrees) COP:20 SSH 20 Windmills 15 TTT 20 Little Arm Circles both …
YHC is not the most imaginative guy in the world. So when it is my time to lead I often borrow ideas from other PAX around the region. Well I got my inspiration for this workout from my man Lumbergh over at Depot. Made a few tweaks but it did not suck any less. COP …
8 pax come enjoy the parking lot of fun. End up doing work. Weather: Perfect The Thang: Warm up with some: SSH Hillbillies Merkins OHAC’s LAC’s forward and back Head over to the block pile. Grab 2 bricks and a block. Repeat the circuit below as many times as we can: 1-10 squats IC 2-10 Merkins …
7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around. Conditions: in the 40’s but nice COP: Windmills x 20 TTTx 20 Little Arm Circles x 15 both ways IW x 20 The Thang: So YHC was trying to figure out what to do on Halloween. After racking …
When: December 2, 2017 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is thowing a party for the Pax and their M’s. …