Condition 72 degrees Disclaimer No FNG Prayer The Thang Mosey to grab two bricks per person. Warmup SSHx20 TTTx20 Imperial Walker x 20 I turned on Thunderstruck. We did little baby arm circles until we heard thunderstruck then we did arm raises. All of this done with the bricks. This was a shoulder burner After that …
Nothing says “Let’s get back into the swing of things” after a long Holiday weekend, then a good old fashioned trip to the Gloom. The men of Surge showed up and had shook off any remaining lethargy from the Independence Day celebration and came to work. As is the case with these Beasts, work was …
It’s hard to believe that it has been just over a year since YHC was dragged out to the Gloom and introduced to the HIMs of Surge. YHC still remembers the apprehension of heading to an elementary school parking lot at a God-forsaken hour to workout of all things! How ridiculous and how strange of …
10 PAX Take to the Gloom to Celebrate a First Year Anniversary at SurgeRead More »
Posted For Bogey Weather: 64, cool and crisp Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom SSH x 10ic TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 Lap to the school entrance and back. Today’s workout was nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round …
Climate Warm and dry-around 73 degrees Disclaimer No FNGsPrayed in Warmup SSH Imperial Walker TTT Grab bricks and blocks Mosey to the Basketball court The thang Sprint to the end of the basketball courts – both 50 Merkins Bear crawl back to the start Run over to the pull up bars – 20 reps …
It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Today the HIMs of Surge proved yet again why in YHC’s humble opinion that they truly are the model. It wasn’t easy this morning…..PAX went down and PAX picked them up. With Memorial Day right around the corner and since YHC had never done a Murph before, the men of Surge took to the gloom …
Leaving No Man Behind as 15 PAX Took To the Gloom at SurgeRead More »
Albert Einstein said that the definition of insanity was doing the same thing over and over and expecting different results. Well, we did the same thing over and over today and while it may have been insane, YHC felt that he at least got better. Hopefully the other PAX did too. It’s always great to …
No FNG Disclaimers Pray in Mosie to the block pile area. Warmup SSH Bear Plank toe taps TTT Grabbed blocks The Thang 10 reps 10 exercises Front shoulder extensions with block Shoulder press with block Tricep extensions with block Curls for the girls with block Block rows Block swings Hand release Merkins Ski planks Over …
It had been one day shy of one year since YHC had officially separated from the largest Police Department in the world. Not a day goes by where YHC doesn’t thank the Lord for the situation that allowed a 15-year career come to a safe close and the ability to relocate to Lexington where YHC …