A few weeks back YHC was debating what type of Q to bring to the gloom on Thanksgiving Day. During a fellowship run the idea was brought up to do a Turkey Trot. YHC and others agreed this would be a great idea and Dominion came up with the idea to host a run and …
11 PAX Gather for a Turkey Trot 10K Audible at Surge Satellite LocationRead More »
As we have entered into the final months of the year, sometimes the Q sheet can look a little bit open for the taking. However, the men of Surge never fail to step up and slots starting getting filled up quickly and YHC wanted to jump on as well. It’s race week here in Lexington …
9 PAX Go ‘Round and Round and Back Again for 1,000 Reps at SurgeRead More »
Last Halloween(ish) YHC wanted to bring something a little more creative and more seasonal than the YHC’s typical Q. Thus the Halloween Spooktacular was born. Although it’s still in its infant stages, (this being the second “annual” event), the men of Surge embraced and some betterment was achieved. Here’s how it went…. Conditions: High 40’s …
9 PAX Got Better With Some Tricks and Treats at the Surge Halloween SpooktacularRead More »
When YHC first came to Surge in June of 2020, I had no idea what to expect. But what was observed was a group of men, who joked, who talked, who did what they had to in order to get through a workout and help their fellow man through it as well. What was also …
16 PAX Took to the Gloom to Celebrate 4 Years of SurgeRead More »
In July of 2020, YHC had a friend visiting from the Greater Cleveland area. We shared about our workout routines and on a Saturday morning convergence at Surge, YHC took my friend to experience F3 for the first time. We named him….Passport. Passport returned home the Cleveland area, and we had often spoke about F3 …
9 PAX Brave the Gloom to Close September With A Full Body Beatdown Surge StyleRead More »
YHC pulled out a few IPC workouts from over the years and put them together for today’s workout. He wanted the men of Surge to get in on the fun today. It seems all the other AOs are doing it, so why not? Thanks for allowing me to lead today. Until next time! Here’s how …
Everyone showed up at Surge expecting a crate challenge. Some even caught me setting up in the back. Conditions: A little wet but cooler than the usual Disclaimer BOM The Thang: Stayed put for the warmup. Warmup SSH X 9 TTT X 11 Burpee X 1 So this was to honor 9/11/01. The pax were …
As Summer is fast coming to a close, and with Iron Pax well under way, YHC had a plan in place that had that nothing to do with Iron Pax and everything to do with chasing waterfalls. Fate would have it that a Hero Workout would be even more suitable. Thus 8 men of Surge …
YHC was hurt the last time he was supposed to Q here, so he had to find something extra special to make up for it. Well, that didn’t happen and he just used the original Weinke from last time. But it was still fun. A warning or two for future Q’s, make sure you have …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »