It’s been a hot minute since BunkBed checked in on his pal Coon Dog. Big Stride Light showing. Furthermore, Shawshank is a tough place to get the Q at as Brick keeps the PAX signing up! Conditions: Humid, but not awful Opening COT and Prayer Mosey to brick pile, pair up and grab a block …
Another Tuesday rolls around and another morning to wake up and face the gloom with F3 men of Lexington. I had signed up to Q knowing that I would be coming off a race and knew I would need extra motivation to get up and moving. I am glad I did. Had a good time …
YHC has heard it said that you cannot put a price tag on a real friend. Well, news alert…you can. The price tag is $1.80 plus tax. That’s right. For the low price of $0.90 per brick, YHC bought some friends today. YHC always wondered how much the pax of Shawshank were worth, and it …
Weather Conditions: 67° Probably the only thing more synonymous with Shawshank than our beloved sprinklers is that no matter what, it is always a glorious morning when the Shank Pax gather together and get after it, well that and Cheers still not being funny. This morning was particularly special due to our front row spectatorship …
Monday night was like most nights at my home. Time spent with the M on the back deck, chasing fireflies with the granddaughter, eating 1/4 of a box of Lucky Charms at 9pm. Yep, life is good. What a great night of sleep YHC had and when the alarm went off, I was ready to …
WEATHER: Slightly chilly 45 Degrees PRAYER AND DISCLAIMER: THE THANG: Mosey over to picnic shelters and volleyball courts. SSH x 40 Explanation of new exercise. When visiting @f3Sandhills (Southern Pines, NC), YHC was introduceD to Mucho Macho. One set is 3 merkins, 3 wide merkins, 3 diamond merkins, 3 left hand forward merkins, 3 right …
15 Pax showed up for Good Hands’ circuit training this morning. The 2nd greatest American band provided the tunes. A few pax were disappointed that Nickleback and Creed didn’t make the rotation. Maybe next time…JK. It was great to see an “almost FNG” out there – Jason Hulion aka Dookie. Hopefully he will come back. …
The date was April 15, 1973, the location was Greenville, SC. The occasion was the birth of Chadwick C. Barrett, aka – Soaker. I remember the day well. It was hot, humid, cramped…and then, all of a sudden…FREEDOM. I was out, on my own, unattached to anyone for the first time in 7.5 months (tad …
Weather Conditions: 57° It was yet another glorious morning in the gloom at Shawshank as 7 strong pax posted seeking #betterment and to help celebrate YHC’s 7th year with F3. It seems like forever ago when I posted for my first boot camp with Mac as the Q. Even though the morning probably was full …
YHC is sure that this title will conjure up a “That’s What She Said” comment in the heads of the less mature among us. Not YHC, just some others out there. That’s okay, we want this thing of ours to be fun. However, having fun, laughing, mumble chatter, and busting each other’s chops must …