Being 12 days out from the big day, the birthday of the ultimate HIM, YHC felt compelled to do a countdown to Christmas workout. After looking at the twitter machine after the workout, many other AO’s did a variation of the same. Six men and one k9 joined me and helped me keep this straight. …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »
YHC loves Anchor. We do a lot of endurance tests during the week with running, some blocks, etc, but at Anchor, it’s usually all about weight training. This change of pace breaks up the monotony or the rut that one can get into doing the same thing over and over each week. With it being …
14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …
The PAX said YHC was angry today, but what they called “angry” was more about motivation. Come on, they were being a bit slow in their mosey and didn’t want to hold their blocks overhead, so SOMEONE had to be their cheerleader, right?? The Q always seems to be the bad guy. YHC could have …
Written last week; posted on Nov 7, 2018: The Shank was hopping today with some Slammer action. This will be YHC’s second to last Slammer during the AOQ administration, so why not modify it a little bit. The last time we did this, everyone seemed okay with it, but Ken Doll wasn’t here to witness …
13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one. Circle up and begin the fun. One minute to complete exercises. 5 reps …
A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …