Written last week; posted on Nov 7, 2018: The Shank was hopping today with some Slammer action. This will be YHC’s second to last Slammer during the AOQ administration, so why not modify it a little bit. The last time we did this, everyone seemed okay with it, but Ken Doll wasn’t here to witness …
13 Pax beat the Fartsack and showed up to get their swole on. It was great seeing a few Pax that had been out for a while. Keep pushing the rock, men. THE THANG: Mosey to the block pile and grab one. Circle up and begin the fun. One minute to complete exercises. 5 reps …
A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …
YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts …
9 PAX (including 1 rucker) posted for a Saturday workout at Shawshank. As a Q, any time that you get Paper Jam and Notebook at the same workout, you’re going to have your hands full. YHC did his best to keep things on track. Below is a detailed account of what happened: Conditions: 70 deg …
16 pax beat the fartsack and posted for a Dunphy double whammy Birthday and 4 yr Anniversary Q. Pax heeded the call to wear orange in honor of Darth Visor who F3 nation lost recently. The mumble chatter started slow but rose to the Shank standard. The buy in gator merkins was a rough start …
First of all, Happy birthday to Rocking Chair. A true #HIM. While many were celebrating his birthday workout somebody had to hold down the fort on this side of town. So YHC decided to use opportunity to try out his newest purchase from the F3 store. Flip over the first card and do the exercise. …
9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
One of the best AOs YHC has ever had the privilege to lead is Shaw Shank. Not because of the location or layout, but because the men that meet there. The commitment to F3 principals and standards by these HIMs is why YHC rates this AO so high. Conditions: 70s and humid… Perfect for sweating and beat …