@f3lexsc
Rooster Ruck Workout
YHC and the other AOQ in the town of Batesburg-Leesville went back and forth last night about who would be the man to lead the men posting at Rooster in the gloom. YHC had not taken a Q since going out on injured reserve. After securing a few HCs from Pax to bring their rucks, …
Burpee-Less Miles
YHC finally got to lead this group of fine men. YHC promised a Brupee-free workout with no ticks attached. This was a crowd pleaser especially with Lt. Dan. The goal today was to keep the PAX moving which we did while mixing in a few exercises. The PAX covered approximately 2.2 miles this morning. Cudos …
Blue Moon, Blood Moon, Eclipse Go!
YHC was expecting a lunar marvel near the end of our run/ruck this cold morning but alas the moon was “just full.” Maybe Puck was off on timing or maybe it was NASA. Let’s blame NASA. Either way we had plenty of light to guide us around the Bernard/Bozard Mountain loop. Glad to have Doodle …
How Fun is Dora?
YHC was excited how many Pax would make it out on yet another cold F3 Saluda morning. It was great to have double digits as we worked hard at a little Dora and to welcome an FNG – Lunch Meat (Josh Bouknight). YHC enjoyed the fun this morning. 1 Minute warning Disclaimer Prayer COP SSH …
You Can Go Your Own Way
YHC was happy to see so many faces on a cold morning today. It was especially nice to see Penfold and Danger Mouse back at it. With a route that allowed for varying distances for your own running pleasure T-claps to Babe for pushing the furthest. Conditions – At least it was above freezing Disclaimer …
1st Saluda Workout North of 32 degrees
Saluda has had very rough weather since its launch, but they continue to post and slowly grow. Today it was warmer, but wet, and got wetter during the workout. YHC continues to be impressed by the work done by our brothers to the west. Now they just need a name and to get on twitter!!! …
BEAR CRAWL AND FARMER CARRY
YHC was pleased to see double digits in attendance this morning considering we were barely in double digits with the temperature! Great work guys! Disclaimer COP Warm up SSH X10IC 10 BURPEES OYO IMP WALKERS X10IC 8 BURPEES TTT X 10IC 6 BURPEES TEMPO SQUATS X10IC 4 BURPEES LBAC F&B 10IC 2 MORE BURPEES AS WE …
The Gang does an M inspired workout
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
Modifying the backup plan
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …