Saluda has had very rough weather since its launch, but they continue to post and slowly grow. Today it was warmer, but wet, and got wetter during the workout. YHC continues to be impressed by the work done by our brothers to the west. Now they just need a name and to get on twitter!!!
Mosey circle drive for CoP
SSH x 15
Mercins X 10
TTT X 10
LBAC (forward and backwards) X 10
Overhead Claps X 10
Cherry Pickers X 10
Mercins X 10
Mosey to Student Parking for Merlot 1/4 Mile – 12 Burpees, 1 at each light pole.
Mosey to Mid entrance and pair up – one member Bear Crawls from cover to door and back while other Lunges down side covered walkway. Flapjack and then repeat for second round of goodness.
Mosey to High entrance and remain in teams – teams perform 100 Box Jumps on benches, 100 Incline Merkins, and 200 LBCs. While one member does work other runs to end of covered walk and swap out and repeat until done.
With a few minutes left, Circle of Mary. Heel touch Vups X 15, Xs and OS X 15, Flutter Kicks X 25.
Announcmemts-Pax need to come up with a name by Thursday. Also need to communicate outside of workout with twitter being preferred method. One pax said twitter doesn’t work in Saluda, which may be true.
(Note for those that were at launch and were started by the cows, this am we were treated to the howls of a pack of coyotes.)