Great turnout again last week! 24 PAX showed along with 2 FNGs (Bunyan and FreezeTag). Continue to bring out more guys! Commentary: Calling All Captains. I’m always looking for ways that we can step up our game and this past week I was convicted/encouraged by Hot4Teacher. At the end of our Convergence, he presented a …
In Need of Captains – but while we wait, I’ll be Captain ORead More »
Where to begin? The Q schedule had a Rooster staple, Stay Puff, lined up for Friday but on Wednesday morning a crack in the sidewalk tripped him up and he took a spill. Thursday night there was great discussions on the DM. What route should we take? Who was going to Q? If one rucked …
As YHC pulled into Deer Field Elementary it was clear is going to be a good one. The AO is a honey hole for all kinds of stupid F3 WOs, and nicely lite common areas. As YHC made his was around his headlights revealed the extra “moisty” gloom we would be trekking out into. Greeting …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
At the Rooster we have had a few themed Fridays. There has been Fartlek Friday and for a short period of time YHC tried to make #OnFridayWeRuck a thing but that didn’t work out. YHC checked the Q sheet and saw that a real leader, a true HIM had put his name down to lead …
Have no fear as the pax of Rooster created plans for elevating the train tracks of baesburg to create running/biking lanes. Also planned were paths to connect the trails of the rest of the midland. Nevermind about funding. City government was well represented this morning and all is well. Prayer The Route Runners and Ruckers …
For some reason YHC thought this would be a good route to help with P200 training. Only time will tell that but it was fun and hard. Also enjoyable were the tales of a bloody hands car crash, cigarettes and leaking water. But water is all clean after 4 feet of flow so drink up. …
First, let me thank Parks and Rec for getting me out to the Smokehouse. YHC remembers all too well the that first beatdown where the struggle was real. In the first few minutes YHC thought “Cool, we’re doing some “jumping jacks” and “stretching.” Woohoo arm circles!! 45 minutes will fly by and these guys seem …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …