YHC was excited how many Pax would make it out on yet another cold F3 Saluda morning. It was great to have double digits as we worked hard at a little Dora and to welcome an FNG – Lunch Meat (Josh Bouknight). YHC enjoyed the fun this morning.
1 Minute warning
Disclaimer
Prayer
COP
SSH x 20 IC
5 Burpees OYO
TTT x 10 IC
5 Burpees OYO
Imperial Walkers x 10 IC
5 Burpees OYO
10 BBSU OYO
10 LBC OYO
5 Burpees
LBAC F&B x 10 IC
5 Burpees OYO
The Thang:
Partner up and grabs a block per group for some Dora.
Round 1:
Block thrusters x 100, Curls for Girls x 200, Squats x 300
Partner 1 starts exercise while Partner 2 runs across parking lot and back. Flapjack until completed.
Round 2: Same setup
Curls for girls x 50, american hammers x 100 and Lunges x 150
Circle up for some Mary
10 merkins OYO
5 burpees OYO
Corkscrews IC x 15 (so much fun Puck)
BBSU x 10 OYO
American Hammers x 15 IC
Heel Taps x 20 IC
Call Time
BOM
Count O Rama
Name O Rama
Prayer