6 non-fartsackers and non-boxmakers made the morning gloom at Sawmill for last bootcamp of January.
Warm-up: Mosey around the Rec Center grabbing a couple bricks along the way. Through the tunnel (17), baby arm circles (17 forward, 17 backward) and squats.
The Thang: Two groups of three: Triple check (1 circuit – wall sit with bricks, plank, mosey to tree line), Outlaws (10 clockwise, 10 counter-clockwise), Lt. Dan’s (to tree line and mosey back), Dodo Bird (3 circuits, each pax takes turn counting). Next: return bricks and mosey to tennis courts. Suicides: 1st – 4 merkins – mosey to end of first court – 7 squats – mosey back – 4 merkins – mosey to second court – 7 squats – mosey back – 4 merkins – mosey to end of 2nd court – 7 squats – mosey back. 2nd (same as first but with lunge walk instead of mosey). 3rd (same as first but 4 squats then 7 merkins). Ab circle to finish (tweetsie and speedbump went above a beyond)
Prayers for Cheesesteak and his family in the passing of his Step Mom and safe travels to Philly and back.
Announcements: Happy Birthday to shuttlecock (in abstentia)