7 members of #TheHerd met at Jumanji to make their downpainment on Saturday. We were treated with the rare occurrence of a random #SadClown out for a morning jog stopping his planner routine to fall in to the pax and see what in the world we were doing (see Billy Zane in F3 Lexicon). The …
What an exciting morning for a BoBerry run? YHC arrived having not really decided exactly what route to take from Bojangles. Fortunately it was suggested to check out Main St where some of Batesburg’s finest were assembled. How exciting it was to learn of some shot out windows of Tidwell’s. Great idea from Matlock to …
YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …
Temps 75 and humid Disclaimer Prayer COP SSH X 15 IC TTT X 15 IC Imperial Walkers X 15 IC Mosey to the block pile and pick a winner and head to the planter box for the beep test 30 second rounds of: Merkins, OH Press, Curls for the girls, Tricep Extensions, Block rows, front …
Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
After missing some posts the last couple of weeks YHC was stoked to get back in the gloom with the F3 brothers. Knowing a good beatdown was necessary YHC could only think of blocks and burpees. Burpees and blocks. So, we set out this morning to work hard and get better with hope that beatdown …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
YHC’s tabata WO has made it’s rounds, so today was CAT’s turn. Small numbers but big work. Conditions: 70’s 1 min warning Prayer Mosey to the block pile to get a block and then mosey to the concrete area outside the fence to the baseball field. We circled up once all PAX arrived with their block. …