YHC’s Weinke lied to him. It said that this would be a mostly upper body workout, but wet field conditions caused a modification, producing much more running than anticipated. Apologies to the Reaper folks. Thanks for showing up today either way. Shank had 20 PAX today, much larger than normal. We did get a good …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …
Posted by YHC on behalf of Abner. Conditions: Upper 70’s The Thang: BOM Mosey to the basketball court. Circle-up. SSH x 18 IC TTT x 18 IC Imperial Walker x 18 IC Superman x 18 IC Divide up into groups of 3 and each group go to a corner of the court. Lunge from corner …
YHC was thrilled to lead the Pax in the gloom today. After Tuesday’s Caboose beatdown it was important to finish the week strong. Blocks and burpees usually help. And why not have some tunes for ambiance? Great effort and mumblexhatter by all. Weather: Perdect 1 min warning/disclaimer/prayer Might as well kick it off with 5 …
Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout. Prayer and Disclaimer -Mosey to the Middle School for COP: x15 each IC TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans -The Thang: …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better. YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning The Thang: FNG’s? BOM Mosey to the basketball court. Circle-up. …
10 pax joined YHC for a couple of rounds of ‘blocks and ladders’ for his first visit at Arena. YHC had been told this was a solid group of pax that would handle anything thrown at them and they did not disappoint. Work was done, betterment was achieved, and mumblechatter was on point. Thanks for …
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
YHC had a gout flare up this week, so why not have a block workout until it heals? A great time was had by all as we walked the Merlot Mile, which is fitting when your AO is named after a fictional jail, right? We appreciate all those that converged, especially the far west men …