YHC always enjoys going to BeechHouse because it is filled with some great men that represent F3 well. It also doesn’t hurt that it is only 2 miles down the road. Today was all about honoring the brave men that landed at Normandy, France on June 6, 1944 and those that fought and died through …
The travelling Midland’s Tour was kind enough to come help celebrate the return home. As usual, the fields were nicely watered. Floppy Disk would not get on the wet ground. YHC and Hash N Rice had planned on bringing something special for the return home beatdown. He borrowed from Coon Dog’s Dad a few extra …
We had 3 PAX show up for some sweat induced fun at Urban Legend today, all of which happened to be Shankers. We missed the rest of you but YHC enjoyed some mumble chatter from Ken Doll as expected. It wouldn’t be a workout with that and YHC is glad for it! Thanks for the …
Apparently the threat of some running left some PAX in the fartsack this morning, but the 7 that showed this morning got better. Conditions: Mid 70’s and Muggy (understatement) 1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the sidewalk next to the teacher parking lot. COP 25 SSH IC 10 Slow Mo …
YHC is thankful today for his Shawshank brothers and our friends at Mt Horeb for allowing us to use their spot as our temporary home. Today is the last BC at this home as we return to the soccer complex next week. We are lucky to have the community we have and the people willing …
conditions: warm and extremely humid At the usual location, on minute was called at 4:59, disclaimer given at 5:00 followed by a prayer. Moseyed to teachers lot for warm up which included: windmill, TTT, ssh, flutter kick, imperial walker, all 15 IC. Moseyed to block pile to pick up coupons, bricks or blocks as desired …
8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started. Conditions: 74 deg F and humid as all get out FNGs, Disclaimer, Prayer The Thang: Improvized …
YHC had visited the CAT on several occasions but never had the Q until today. These men know how to get after it. It is always good to get out of your comfort zone and Q away from home. The mumblechatter was great, last night’s tacos did not make an appearance, and we all got …
Today’s Workout was a little different. Instead of a Devo at the end, the Devo was throughout the workout. Stations scattered throughout campus. Run to each station, read the scripture, and do the exercise. The workout was hard the words were the important part. THE THANG: STATION ONE: Our country and society are currently being …
Weather: 71 degrees and slightly humid; perfect day for a boot camp beat down 5/28/20 Turning Point – Boot Camp YHC elected to pick 3 specific muscle groups and target those groups in hopes to work muscles to their full capacity…creating soreness and sheer unadulterated muscle growth, that will have the M’s and/or significant others …