This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …
Weather was a nice 50 degrees with some wind. It was good to see 8 other brothers out this morning to celebrate my birthday this morning. We started with a prayer, the Lord’s Prayer, then the Pledge. Run to the block pile and take them back to the back of the school. Music was started …
Rooster BB’s have and always will be the pinnacle of truth! For instance, Urkel showed up before anyone else this morning and Belding lost his ability to sweat! Nine PAX came out for the triple inauguration. New president, a FNG post (welcome Backhoe!), and a newish AOQ. What a day. There were 9 total for …
It was a lonely wait until go time this morning, but never fear, a few regular Smokehouse PAX showed up right on time to relieve the Q of the pressure of performing alone. By few, that means three. Must be a real alarm clock situation taking its toll on the PAX, we know the fartsack …
YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
It was YHC’s first Q of the New Year and the first ever at Bounty. 4 Pax braved the Gloom to do speed work, get faster and get better. Conditions: Mid 30’s and Clear Disclaimer, No FNG, Opening Prayer Warmup: 800m jog Frankenstein to light pole and back Butt Kicks to light pole and …
Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down. Weather: 34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …
2020 has been a year to forget in many ways. In other ways, it has been a year for remembrance. Highlights of 2020…I got a new pair of shoes, new socks, and a rockin’ Shawshank hoodie. Lowlights of 2020…masks and, as I found out last night, World of Beer in the Vista is closed. Well, …
7 pax assembled around the #ShovelFlag this morning at Jumanji to make their daily downpainment and burn off some Yuletide calories. While the Q kept The Herd moving around the AO, he sprinkled in a little lesson on the origin of the holiday most of us Americans don’t know anything about — Boxing Day. The …
WEATHER: A very nice 60 degree Christmas Eve. Perfect. As YHC was preparing for the Christmas Q he got a special visitor at his office. This young 20 year old gentlemen is a family friend. He is known as Sailor from the F3 Saluda community. He joined the Army 15 months ago and is definitely …