Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
Some time ago it was YHC’s VQ at Surge. Nervous and unsure of what to bring to the table, a variation of a hero WOD entitled The Maltz was introduced to the men of Surge. It was condensed, it was less challenging but it got the job done. Fast forward several months later, 12 Pax …
Knowing that the P200 was coming, YHC needed to give the legs a rest. But, had to provide a hard enough BC to keep the Hollow trash talk down to a minimum. Therefore bear crawls and block work was the order of the day. Due to the threat of rain, everything was done under the …
YHC went to bed last night having just looked at the forecast. Rain was a definite so a beatdown was planned for under the shelter. Hank Williams was ready to make an appearance on the speaker and it was going to be a Shawshank hoedown throwdown. Keep it clean. My conscience was clear, I set …
YHC had to force himself to post the Monday after Dam to Dam so why not just Q The Bounty? What seemed to be a big mistake, turned out to be a welcome relief from the soreness, although YHC would have preferred another 2 hours of sleep. They say these recovery runs are important and …
The weather forecast showed lots of rain which means extra moisture for the grounds known as Shawshank. One corner of the parking lot had a Dunphy sized puddle which was avoided throughout the workout. Dark, cold, rainy…perfect for an F3 bootcamp. Wednesday was the perfect day for a trip to Lowes. Upon entering said supplier …
Looks like the rain has finally stopped!! The field was soaked so YHC decided that we would not be getting on the ground. YHC did not want to be wet and cold! The majority of the PAX were thankful that we did not get wet. Katniss on the other hand brought up that in the …
The forecast called for rain, rain, and more rain. There was a slight drizzle but not enough moisture to keep 6 of Lexington’s finest in the fartsack. Argyle wanted to stay dry so YHC surveyed the lower level of the parking garage and a plan was formed. 1 minute warning, disclaimer, no fng’s, opening prayer. …
The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it …
It was a cool gloom, to run with the men. There were plenty there… except that one HIM. We waited for the smell of citrus hops, but the hands of the clock just went tic toc.Alas the time has hit five and a one, wait no longer so the ruckers don’t run!With hats pulled low …