Work was put in this morning by the residents at Shawshank during a perfect morning with a real feel in the low 60s. If you missed it, here’s a recap 12+ hours later. We took the Grout approach to zero warm-up and took off for one of the more straightaway areas of the Shank with …
Well before laying down for my standard 4 hrs of sleep last night YHC was a bit excited, as over the past few weeks we have gotten some fresh faces posting to Smokehouse and word had it that another FNG was gonna show this morning too. The thoughts of a FNG always make me smile …
It was only a normal 46 degrees this morning right? Well, tuck em up buttercup and let’s get to work. It is shame this is the first BB in a few Q’s this humble correspondent has written. It may not feel like it should be important but it is one of the core parts of …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …
Shawshank is known for being a tad moist, even in times of drought. After Monday’s monsoon, there was a 100% chance of dampness abounding. The fields were squishy, the sprinklers were on, and the picnic shelter had some big puddles. YHC showed up a little early to scout for a somewhat dry place to workout …
A good mix of HIMs did WORK and got better and faster today. We used several locations around the campus this morning, starting on the track where Dunphy tried his recruiting efforts on a runner. This hopefully soon to be Pax may have even gotten his F3 name without even participating with The Bounty, so …
6 Pax Relived Their HS Days of Running Late for Class at The BountyRead More »
It had been one day shy of one year since YHC had officially separated from the largest Police Department in the world. Not a day goes by where YHC doesn’t thank the Lord for the situation that allowed a 15-year career come to a safe close and the ability to relocate to Lexington where YHC …
A little buzz in Twitterverse and a personal HC from a prospective FNG last week got YHC all excited for his next Smokehouse Q. The stars aligned and the FNG showed along with a couple travelers from over from another AO. All was seemingly going to go well until it was remembered that the shovelflag …
YHC celebrates 48 trips around the sun today. No better way to celebrate than with F3 brothers in the gloom. This morning reminded me about my time in the womb. Warm and humid. It was good to get out in both cases. F3 is a great way to start off a day and another year …
Celebrate Good Times with Brothers, Blocks, and BricksRead More »