YHC needed to stay active to avoid sedentary and the q sheet was wide open, so here goes another one! Rough start for me as I was late to stride lite and still had to set up some cones, knew it was gonna be a heat fest for this one and wasn’t aware how brutal …
WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
16 Pax showed up to Graveyard on this beautiful morning to celebrate YHC’s 43rd & 364/365th birthday by throwing himself a Block Party. When you host a party, you get to pick the tunes. A shuffle of the I-pod was just the mix that the Pax were looking for to motivate them through this block …
The PAX were impressed today that YHC used the word “volition” during the disclaimer. So much so, that it was mentioned several times throughout the course of the workout. Whether or not it was to poke fun at YHC or it was genuinely a gesture of admiration, most likely the former, it was such an …
9 PAX posted at The Bounty for a morning that would end in many wobbling legs. Conditions: 75 Foggy Muggy Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Frankenstein’s for 20 Yards Deep Lunges for 20 Yards The Thang: Split up into teams of 4 (Q was the lone man …
Disclaimer *Pocahontas *FNG *I am not a professional *Prayer The Thang *Mosey to back parking lot *Circle up *Exercise In Cadence >SSH x10 >TTT x10 >LBAC x10 >IPW x10 >RLBAC x9 (Q can’t count) *Pair up and Mosey to Block Pile *Partner A gets block, while Partner B gets two bricks *Mosey to bottom of …