YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
5 pax and a crazy mother rucker (Magoo) made it out to Foxhole today. There were a lot of reps to be done and it was pretty chilly. But we came, we saw, we conquered. We managed to burn out our chest, shoulders, arms, legs, and abs. Plus, as an added bonus, everyone got to …
We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
Today was YHC’s second time posting at Anchor, so why not Q it?? It was a little more challenging than expected, as in, not too easy to come up with 45 minutes of exercises where you stay in place most of the time and still keep the PAX attention. Everyone admired YHC’s pink, 8 pound …
Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful! We are not a new region. Not a new A/O. There wasn’t a big convergence going on. Just not very many pax interested in working hard. If you are reading this and your name is not …
This morning our beloved Foxhole greeted 5 pax with humid, hazy, post-thunderstorm gloominess that cannot be matched. On the eve of our region’s 5th birthday, and multiple AOs offering anniversary Q’s, our numbers were understandably low. But in the true spirit of “I woke up at 4:30 am to do this to myself so i …
Plain and Simple (and humid… and sweaty… and smelly…)Read More »
Conditions: Time to Get your Summer Bod on! The Thang: With summer on us much sooner than expected, YHC had a flashback to his first summer of F3 and recalls the grueling pleasure of a 10,000 Merkin Challenge, so what the heck, let’s do it again! Lake Murray pax HC to get’n “Swole Up” in …
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
YHC was just sitting in the bullpen playing stupid games, checking out the ladies in the stands, and talking about the night before…you know just what pitchers do; then the phone rings in the ‘pen (well a text from scheduled QIC). “Hey Soft Toss, Pothole asked me to Q but I just got home from …