Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
Conditions 50 degrees, crystal clear starry skies…..perfect conditions for a collision of worlds. Paradigm shifting. As usual, explicit lyrics below, you’ve been warned…. Foreskin Saturday XL boot camps prior to Handball have been a “thing” at Depot for over a year now. At times attendance has been strong, and less so at other times (particularly …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
Conditions Short and sweet here men (just like my ex-girlfriend used to say about me, well, minus the sweet). Upper 30’s, dry, partly cloudy and waning moon. The Pax were short on numbers (only 3 to begin and 4 later), but high on sweetness. Disclaimer, Warm Up After a quick disclaimer, we warmed up with the …
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Normally, Rico’s out there droppin knowledge on us. Today Magoo was kind enough to join us and impart some sage wisdom. Conditions: mid-40’s & breezy The Thang: I rolled up at 5:29 and we get right to it this morning. Warm-up SSH x 30 IC Windmill x20 IC 1 Burpee Hillbilly x20 IC 2 Burpees …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
5 pax and a crazy mother rucker (Magoo) made it out to Foxhole today. There were a lot of reps to be done and it was pretty chilly. But we came, we saw, we conquered. We managed to burn out our chest, shoulders, arms, legs, and abs. Plus, as an added bonus, everyone got to …