Flu-like symptoms claimed our Super Special Guest Q Enos, so two Foxhole VIPs put their heads together for a Co-Q. ??? Last week this dynamic duo introduced the pax to “The Plory”, so this week…… “The Torn B”! Intimidating, right? Anyhow, 7 pax posted this morning in an …
Previews Mumble chatter was at an all time high today, not sure if everyone was in such a good mood because it was my birthday this past Wednesday or because Thanksgiving is next week. One thing is for sure it was not because of the weather or this morning’s workout. Lumbergh’s discussion on what appendages …
CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …
Hi All, Inclement weather derailed our conquering of Sassafras Mountain a few months back, but we are men of F3 so we are undeterred! Below is your updated preblast for our overnight backpacking trip, now rescheduled for Saturday March 14th! We are planning an overnight backpacking trip to the Upstate to climb Sassafras Mountain (the …
Conditions of the Gloom This morning was…gloomy. 60 degrees, dark, and humid. To some PAXs dismay there was no handball which meant no games, only betterment. There was very little mumblechatter aside from speculations of how many PAX could fit into STH’s car so we got right to work. Disclaimer/Warmups YHC surprised everyone with the …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
Hi All, See note below compiled by Neck Brace that includes feedback from you and dozens of other F3 Lake Murray pax. Please take time to review these and provide any feedback or thoughts you may have. First F Improvement Ideas: FNGs: Make sure during 1st workout one other Pax is with the FNG at …
F3 Lake Murray – First F Improvement Ideas – 10-7-19Read More »
CONDITIONS/FORESKIN 72 degrees Fahrenheit, 1001% humidity, partly starry skies, with a faint hint of iron sharpening iron mixed with the smell of Ben Gay on my aching quads and HAM (High Ass Meat) after a romantic Thursday morning spent with that hot mama known as Bonnie Blair. #Sk8erGrl Ooo la la indeed. 🙂 You know …
The Bonnie Blair Witch Project (aka Iron Pax Challenge)Read More »
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …