COT: Disclaimer Mosey to grassy spot by brickpile; Warmup to Thunderstuck (AC/DC) eg: jog in place until Thunder is heard and perform burpee everytime Thunder is said and return to jog in place. Next, Snakefarm (Ray Wylie Hubbard) LBAC 10 forward 10 reverse IC, Imperial Walker, Air Squat Start of the Thang: Let the Bodies …
This was YHC’s first trip to the far east of F3Lex, the home of The Herd, Jumunji. After TSpot called me out on the twitter machine last week, I jumped on an open date. This place is ripe for a great workout. The pax worked hard and we each pushed ourselves to get a little …
12 Pax post to Jumanji for a trip the the elementary school and some block work. Great numbers and great group of men at Jumanji. YHC hasn’t been by to Q for several months and it was great to see some new faces and the great effort put out by the Pax. Thanks to Columbo …
Discaimer/BOM/Prayer Warmup: Chumbawumba; SSH until chorus starts (I get knocked down but I get up again ) hit the deck and continue until song starts back. Repeat. 3 minutes Continue warmup, LBAC x 10 forward 10 reverse IC, IW x 10 IC, Hillbilly x 10 IC, LBC x 15 IC The Thang: Mosey to blocks …
It has been too long since YHC had paid a visit to the Jumanji Pax. Much has changed in the neighborhood ( new construction, lights, new roads ) the most important of all, though, was that there are a lot of new faces in the gloom at the AO. With a big 60th Birthday Q coming …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
6 pax took on a workout inspired by FOB at the F3Lake Murray Convergence a couple of weeks ago. T-claps to Slushee and Ocho for helping YHC build “Stonehenge” before the workout. BOM led by YHC Disclaimer for Loose Nut. First post to an F3 boot camp, and dude crushed it. Great work, Brother. Aye! …
To celebrate the All-Star break, The Herd made their downpainment with a workout inspired by the Atlanta Braves own Beat The Freeze! BOM led by AB Mosey around parking lot to canteen The Thang COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …
Contra has proven to be a dependable pax to step up and lead #TheHerd with short notice. His leadership is much appreciated as he always brings it when he Q’s a workout. Prayer and Disclaimer -Mosey to the Middle School for COP: x15 each IC TTT, SSH, Tea Party Toe-touches, windmill, LBCs, Mercans -The Thang: …