After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown. BOM led by EAS Mosey to canteen COP SSH x10 4ct IW x 10 4ct Inch Worm x5 Miranda x5/side The Thang Mosey to the diamond, …
With reckless abandon, Etch-A-Sketch builds Green DiamondRead More »
Prayer and Disclaimer -Mosey around the Dark Mile with 7 pain stations (one exercise per stop) for COP: x20 IC Stop 1: TTT, 2: Mercans, 3: SSH, 4: LBAC fwd x10/bkwd x10, 5: SSH, 6: TTT, 7: Mercans -Each pax collected a duplo for Fun with duplos on the Dark Mile: same 7 stops as …
Excited to get back to the Herd. It has been way too long. Can’t believe the new construction of Northside Middle University. That wasn’t there last time YHC visited the Herd. Looks plenty of new opportunities for The Herd when that Taj Mahal opens up. Anyway, falling a day after the 74th Anniversary of D-Day, …
8 pax gathered ‘round Ye Olde shovel flag this morning to make their daily downpainment. YHC had promised an FNG / Post P200 friendly workout, but sometimes these things look easier on paper than they turn out to be in reality. Oops! The Thang Mosey toward #DarkCorner Start the Rolling COP Windmill x 10 Hillbilly’s …
2 pax posted at Jumanji for what was planned to be a tribute to the Palmetto 200. But since only 2 members of #TheHerd showed up, YHC took a step back and dialed up a 2-man Team tribute to the Palmetto 70. BOM led by YHC Mosey to #DarkCorner COP Windmills x 10 Hillbillies x …
2 members of #TheHerd take on the P-A-L-M-E-T-T-O 70Read More »
6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning. This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd. …