Great to be back working out with the Hammer Pax. YHC highly recommends this workout method we did yesterday. Give it a try at your AO. It’s “fun.” Conditions: Warm, humid. You know. The Thang Run full field Lap Stack 5-10-15-20-50-75-100Burpees, Jump Lunges, Sit-ups, Squats, Merkins, Imperial Walkers, Flutter Kicks (2ct) (Plank for the 6 …
Conditions : Nice and cool 68 degrees, low humidity, great weather! Warm UP : SSH, Through the Tunnel, Little Baby Arm circles forwards and backwards all in cadence and finish the warm up with 15 burpees to get the blood flowing! Mossey over to coupons and then head to the football field. The Thang: Started …
Coupon Total Body Workout day after the 10 K Crazy Train!Read More »
Conditions : Nice 67 degree, little to no wind, little muggy 81% humidity Warm UP : Started with SSH, through the tunnel, imperial walker, little baby arm circles forward and backwards all in cadence, and 10 Burpess OYO. Then mosey over to the coupons grabbing them and heading to the end line of the football …
YHC closed out service as AOQ with the old Army Physical Fitness Test which consists of two minutes max merkins, two minutes max big boy sit ups, and a two mile run for time. Instructions were perfect form for merkins and BBSU, results varied. Name Merkin score Merkin reps BBSU score BBSU reps Run …
Conditions : Nice 60 degrees and little humidity Warm UP : Started with some SSH 15 in cadence, everyone’s favorite 15 Burpees, 15 Frankenstein, 10 Little Baby arm circle forward then 10 in reverse in cadence. Mosey to the street and back. Grab a coupon and then headed to the Tennis Court. The Thang: Hey …
Almost 1,000 REPS, wasn’t BC we were not working!Read More »
Pinkman was scheduled for the Q this morning but was unable to attend, so the PAX while distraught at his absence, still managed to pull together a decent session. Conditions: 50ish and pleasant Dos equis: SSH 20 IC Through the tunnel 20 IC Squats 20 IC Fokker – mosey over to tennis courts for suicides …
Hey this is No April Fools, Embrace the SUCK ! Conditions: Nice 56 degrees and little Humidity 76% Warm UP : SSH 15 in cadence, 15 through the tunnel in Cadence, 15 Little Baby arm circles forward and backwards and raise the roof all in cadence. In honor the McNugget 15 Burpees oyo. Mosey to …
A nice morning at Hammer for 12 PAX. Rain was expected, but it held off for the most part. A little warmup at COT and then off to Dollar General, Barnes Spring mega-hill, and back to the shelter for some Mary. Conditions – ~45 degrees, overcast, wet ground, misty rain at times The Thang Warmup …
Blocks were requested and BooBoo obliged this AM. After a tenuous start with the morning WC visit taking longer than expected and finding my kid’s socks in my hoodie, better late than never YHC arrived. 8 PAX took on the challenge of the blocks. Conditions: 33 and nice and cold 30 SSH IC to start …
9 PAX showed up right on time at Trenholm Park for a few new exercises. Good to be back here, and good to be back in the gloom. Conditions: 50ish degrees and perfect The Thang: Warmup: SSH slow/fastHigh knees slow/fastSquat thruster slow/fast 5 quick burpees to get the blood flowing. Mosey around baseball fields to …