Your Q this morning had writers block before this workout, so apologies for the lack of creativity. Weather was about 40 degrees with wet ground from the day before. After welcoming our FNG, we said the disclaimer, prayer, Lord’s prayer and the pledge. From then, we mosied to the back of the school the long …
We had a nice turn out this morning at the Arena. Weather was a nice 48 degrees. We started out with a warm up run around the small circle of the parking lot. We then circled up for some exercises in cadence. 20 SSH, 20 Imperial walkers, 20 Little baby arm circles, 20 Overhead claps, …
9 Pax Posted to Arena for a Campus Block Tour. Weather was great and fellowship was better. Everyone put in a great effort and Notebook a few Q pointers along the way, of course he did. Disclaimer, Prayer, Pledge Mosey to Block Pile and Circle up in grass at front of school SSH x 20 …
If you don’t post on Saturdays you are missing a great time. Its the opportunity to see brothers you rarely see due to different home AO’s. You miss out on the rare Meatball and Notebook sightings as well as Forest showing up 10 min late even on a 6 AM start time. Saturdays are some …
Weather: Low 70’s and raining Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 12 IC TTT 12 IC LBAC-Front 12 IC LBAC-Back 12 IC OHC – 12 IC Imperial Walker – 12 1 minutes of stretch on your own Mosey to …
Weather: Low 70’s and humid Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 10 IC TTT 10 IC LBAC-Front 10 IC OHC – 10 IC LBAC-Back 10 IC2 minutes of stretch on your own Mosey to block pile every with a …
Weather this morning was a nice 70 degrees, but the PAX still was able to break a sweat. We warmed up by running around the parking lot to stop back where we started to circle up and do some exercises in cadence. 20 SSH, 10 TTT, 20 Imperial Walkers, 10 Merkins The Thing: Partner up …
YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot. 8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO. Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang: Workout went …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …