The week after a #CSAUP event is always a weird week, and a little challenging to Q. You never know how the pax are feeling. You know their minds and bodies are tired and beaten, but the pax of F3 Lexington are NEVER defeated. You see the looks on their faces during those moments when you …
Conditions – Cold and clear, 32 degrees I enjoyed coming to The Arena this morning to lead a great group of men. After our COT prayer, we mosied to the back of the school. 20 Side Straddle Hops, IC 15 Through the tunnel, IC 10 forward and backward Little Baby Arm Circles 20 Overhead claps …
Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …
Q pulled an audible to keep dry in the pouring rain. I woke up after only a few hours of sleep to lead some die hard men that came out in the rain. Luckily for them, I hate getting wet on cold mornings, so I changed up my workout to stay under the covered walkway …