It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
Saturdays are the best! Tons of mumble chatter, an extra 15 minutes of betterment, and coffeeateria after. This Saturday was even better because it brought 2 of F3Lexington’s finest issuing a 30 minute beat down each in a competition of who can dish it better. DriSoket and Dance Mom called each other out and signed …
8 posted at CAT this morning to get better by participating in CAT’s AMRAP the CAT 5. Well overnight mother nature dropped about 3 inches or rain and the PAX thought better then to proceed onto the wet bleachers of the CAT 5. An executive decision was made to move the CAT 5 to the …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
You never want to be “that guy” that has the Q the first day after several days of consecutive rain. The midlands got several inches of rain over the weekend making for some soggy conditions. As a nod to Boucher, YHC thought it best to stay off of his practice fields and keep it on …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
16 men posted at CAT this morning to get better. YHC always struggles to come with a good weinke at CAT. The whole no running thing is hard. But since YHC likes to mumblechatter, a workout was designed where we stayed in one spot for most of the workout. The CAT pax didn’t disappoint and …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …