Conditions: Not too cold and not too hot at SnakePit. Great conditions for some fun. Disclaimer Opening Prayer Mosey to bottom of stairs Warm-up lap TTT X10 IC WM X10 IC PAX proceeded to do Death by Monkeys exercises are listed as follows All exercises are done within a minute and done as follows: 1 …
Conditions: Rather Rainy morning so YHC moved the workout area to under the breezeway by the bus loop Disclaimer and Opening prayer Mosey to end and then the beginning of breezeway SSH X10 IC WM X10 IC TTT X10 IC Arm Circle Song Slo-Mo Squat X10 IC Toy Solider X10 IC Slo-Mo Squat X10 IC …
Conditions: A balmy but welcome 59 deg. F brought 12 PAX to the SnakePit this morning. The Thang: No FNG Disclaimer + Personal Disclaimer (If you can’t do it, don’t Q it does not apply here!) Pledge of Allegiance Prayer Today is the 4th Anniversary of my first workout with F3Snakepit. In 2016 after being …
Conditions: A clear and chilly morning brought seven dedicated PAX to Snakepit. YHC and the AOQ were worried by the crickets when he asked for HC’s the night before. Temp: 37 deg F. Only AWOL had on shorts! The Thang: No FNG Disclaimer Prayer Warmup: Warmed up with just a couple exercises, since we’d be …
Conditions: Nice and cool with a little bit of wind. Shaped up to be a good morning for a birthday! Disclaimer Ball of Man and Prayer Mosey to middle of circular car drop off in parking lot COP TTT X10 IC WM X10 IC SSH X24 IC Merkins X24 OYO Slo-Mo Squats X24 IC Merkins …
Tinkle asked YHC to come out and Q at the Pit, and admittedly, it had been too long since it’d happened, so to the Q sheet I went. Thank you, men, for having YHC out – it’s always a pleasure leading you guys! Disclaimer/BOM Weather: 67* The Thang: Mosey down to block pile and make an …
Disclaimer Opening Prayer Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD SQUATS BEAR CRAWL 20 YARDS. CRAB WALK 20 …
CONDITIONS: 71 and muggy DISCLAIMER & OPENING PRAYER THE THANG: 10 TTT IC 20 IMPERIAL WALKERS IC 20 SSH IC RUN A LAP 10 BENT OVER ROWS IC 10 DEAD LIFTS IC 10 HIGH PULLS IC 10 SWINGS IC 10 SQUATS IC 10 CURLS IC 10 OVERHEAD PRESSES IC 10 TRICEP EXTENSIONS IC RUN A LAP …
Conditions: Fairly cool morning at the Pit. YHC was looking for a glorious return to form at his home AO. DISCLAIMER BALL OF MAN THE THANG Mosey to block pile and grab two bricks and mosey to black space behind the goal post. SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC …
With the college baseball regionals starting this weekend, apparently the Pax have been motivated to get the competitive juices flowing. As YHC pulled into the parking lot, the stadium was already loaded with pax ready to chase the disc. We did a brief countoff of 25 Pax and split into 4 teams. The first round …