Blocks, Abs, And Suicides
Conditions: low 70’s and Humid The warmup: 15 SSH IC 15 Imperial Walkers IC 10 little baby arm circles Front IC 10 little baby arm circles back IC 15 butt kicks IC The Thang: Grab Blocks and Mosey to Field. 20 Curls for the girls oyo 20 overhead presses oyo 20 weighted Squats oyo 20 …