Detention

Classic Smokefest

YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*. Disclaimer Warm Up 15 SSH 15 TTH 15 …

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The Detention Ladder

Conditions: 68 degrees, breezy, and drizzle.  Where did that drizzle come from? The Thang: Slowsy to blocks/bricks set up for the Pax over by the basketball court.  Choose a spot between blocks or bricks. Tricep Extensions x 5 IC with Block or bricks and then move to the right Merkins x 10 IC on bricks …

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Checkmate, Detention

Disclaimer Warm Up Station 1Imperial Walkers 20Windmill 20 Station2SSH 20 Power SSH 20 Station 3 TTT 20 Arm circles 20 Station 4Tricep dips 20Feet on the Curb Merkins 20 Station 5 Catch Me if You Can (3 Burpees x 3) Partner Station 6 Descending Jacob’s Ladder at the principal. Partner Amrap squats, flap jack. Station 7 …

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