This was a solid group that showed up this morning to punch the Christmas calorie consumption in the teeth. YHC had two Qs planned and chose 1 based on who showed up. We had PAX from three different AOs show up to put in some good work this morning. Well done, dudes. Here’s what happened: …
POSTING TO PUT A HURTIN’ ON THOSE CHRISTMAS DAY CALORIESRead More »
As a last minute add to the Saturday Q Sheet YHC called an audible and gathered some F3 faithful hoping for a small showing. And low and behold, we had 20 pax with 4 FNG’s for a somewhat lopsided game. Somehow it turned into the Old Men versus the Children. Not sure of the score, …
Return of Ultimate to Detention (20 Strong/4 FNG’s)Read More »
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
It’s been everlong since YHC Q’d his original posting grounds. So he brought the best, the best, the best, the best of Banjo – in Foo-Fighting fashion to get good and pumped up for the show tonight. Thanks to the Detainees for humoring 45 minutes of “white girl workout music.” Hopefully at least one of …