On Wednesday night, Coppertone advised that an FNG would likely be posting in the AM. Not having drawn up my “routine” (as my M calls it), I decided to go the prototypical/classic workout route for Depot. The FNG didn’t show; nevertheless work was done. Our pace/intensity increased as the workout went on. It was sneaky …
Continuing on with the tradition of developing workouts to honor the various #UTPs of @F3LakeMurray, we debuted the inaugural The Arrears last Thursday. 14 pax, including the WO’s namesake, Arrears, made their way to Depot to take it on. Stated simply, this was workout that challenged everyone, irrespective of fitness level. Disclaimer COP Burpees (10x …
As we move into spring and the temperatures are on the rise, so was the pax count this morning. 22 pax (including 2 FNG’s: welcome Love Boat and Mister Mister) beat the fartsack and rolled into Depot for YHC’s 4 year anniversary Q. Thanks to each one of you for being there if I’ve known you for 4 …
Work has really gotten in the way of me posting. I had 3 weeks straight of being on the road without posting. It was an even longer time since I got the opportunity to Q. So Thursday was the first open Q slot open so I picked it up. It just so happen to be …
16 pax did the right thing and showed up to handball. 4 pax appeared at 0545 for some XL and some miles ahead of the P200. Conditions: Mid 50s; overcast, but dry The Thang: Color Rush: Blues vs. Oranges Game 1: Without the dribble: Blues 7 Oranges 5 Game 2: With the dribble: Blues 5 …
20 PAX decided that even though JD couldn’t make his Q due to illness and YHC stepped in, they’d brave the gloom anyways. Conditions: Partly cloudy, 70deg Tha Thang: Through The Tunnel x 15 IC *If you recover before YHC says, “recover”, 20 merkin penalty Windmill x 15 IC Aaaaand 20 merkin penalty. Never fails. …
25 pax made it Depot this morning at 0630 for handball. As it should be. 6 ruckers + 1 runner for pre-handball double down miles. Conditions Low 30s, Dry. Disclaimer/COP SSH, 20x Imperial Walkers, 20x JD then showed up with the handball and jersey. Teams selected by 1/2s. 1s were yellow. 2s were red. 1s …
There is no such thing as too much handball. And, introducing F3 The Ocho.Read More »
So why is there a much needed leg day to this workout?? This is why: https://www.f3midlands.com/lake-murray-sc/ten-min-workout Thanks to Pothole’s Q dated 2/16/2018, every PAX of Depot had sever arm pain. 270 Merkins will do that to a person. But as we all know, no pain = no gain… Ha!! #respect Pothole!l Here’s the thang: Warm-ups: Side Straddle …
15 PAX ignored 23 degree weather for a whole lotta Merkins! Conditions: 23 degree and clear. Tha Thang: COP Warmup Squats x 15 IC SSH x 15 IC Through The Tunnel x 10 IC Imperial Walkers x 10 IC Mosey to the track…run 2 complete laps. If you finish first, double-back and pick up the …
Conditions: 33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game. Warm Up TTT x 10 IW x 10 LAC x 10(forwards & backwards) LBC’s x 10 Indian Run (down the drive way around to the new entrance) The Thang 6 light poles around the …