6 pax made it to XL at 0545 on Saturday for some straight up work before the main event at 0630. 16 pax posted for Week 1 of the F3LakeMurray Handball Championships Conditions Low 70’s, dry. XL Depot Welcome; disclaimer COP (Uptempo) 20 SSH (IC) 1 burpee 20 SSH (IC) 2 burpees 20 SSH (IC) …
Saturday at Depot: XL + Week 1 of the F3LakeMurray Handball ChampionshipsRead More »
For well over 18 months, the pax of F3LakeMurray have been coming together every Saturday to play the game that has become a tradition for us. Originally brought to us by Scott Taylor, Paintchip, The Lord Baden Powell of Handball, as a diversion from the regular Saturday workout, this game has become something that many, many …
Preblast: 2018 F3LakeMurray Handball ChampionshipsRead More »
YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth. The mumble chatter was minimal. Welcome/Disclaimer/COP Uptempo 5 SSH …
Another 2 years under my belt! I’m so honored to be a part of F3 and so glad that F3 exists. Ok now on with the show. Warm-up Mosey parking lot loop – grab a block on the way back to parking lot Curls for the Girls – 10 IC Overhead Arm Claps – 10 …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
A day before my Q, F3 Depot tweeted about being afraid of Bumblebees. Apparently, the pax were indeed frightened by this news since the HC’s were minimal. We also learned that Blart was allergic to Bumblebees so we made sure to warn him about bringing his EpiPen to the workout. The Gloom was a decent …
This morning saw 16 studs gather in Depot’s gloom for a Guest Q from an old friend. It’s always nice to get back to the AO that has sort of served as the “Big Bang” location for F3 in the area. It’s been the starting point for a lot of pax and has seen many …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
20 pax made their way to Depot for the Saturday ritual of handball. It was a spirited game, full of a lot of great plays and a bunch of chatter: “Yep, yep.” 10ish pax early (0545) to double down for the debut of The MIB. Very good work was done by those pax. Conditions: Dry; …
Depot: Saturday June 9, 2018: Introducing The MIB at XL and (of course) HandballRead More »
https://bit.ly/2H2HPDc THE SCENE: MUGGY, high 70’s, wet, damp, but yet not really (strange?) WELCOME & DISCLAIMER: Done and done (check it off!) Feel the Rhythm, Feel the Rhyme! Begin by telling the PAX to grab a block and circle back up in the parking lot. YHC has been told that there is no warm up, so …