22 faithful poured into #Crypt this morning for one of several reasons. Some came to share P200 war stories. Some came for the 2nd F. Some came to sing the praises of their bracket. Some came to get in on ordering a really cool shirt (#shamelessF3plug). Regardless of motivation, everyone got their bracket busted by …
Weather 52 and clear Great morning to be at Crypt with the 16 Pax prepared for a little work. Everyone was ready to roll. Great work by all, even though we really only did “two things”., the Pax were chattering and encouraging each other throughout. The Thang: Mosey to helipad: SSH x 20 IC TTT …
YHC was thinking back to the previous week when he was working on his weinke for his upcoming Q. He thought about a few exercises that he learned from the GORUCK Heavy and thought he would share them with the Crypt pax. Some interesting comments were made when the pax could get some wind from …
14 pax borrow some of Graveyards logs and crush some log workRead More »
17 Pax rose to the green gloom to receive their Patty’s day beatdown. To answer all the questions raised to YHC this morn. Nope, no one pissed in my lucky charms this morn, I just missed the Cinder blocks and felt it was time to get back to an ole fashion beatdown. Conditions: 56 degrees …
Weather: 45 degrees, Rainy On a cold rainy Saturday, YHC rose to the occasion to deliver a #GetWet beat down in the gloom. Although it was raining at the beginning of the post, God blessed the eight brave PAX with a cessation of rain for one hour of wet, wandering tour de Bluff this morning …
Written by Catheter It was a 60 degree morning and 11 pax came out to see what in store for them on the Thursday morning Gloom. YHC had his inaugural Vice Q with Fracture alongside to oversee. After a the disclaimer and a quick prayer, headed out in the morning to better our already perfect …
17 pax including one FNG rose out of the fartsack and went off into the glorious gloom to help the region reach triple digits again. There was a lot of yawning by both Q’s this morning, YHC was up and down all night and not in a good way (stupid cold plaguing him and his …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
On Tuesday YHC hung around for some 2nd F with Thumbs Up and No Help, during the conversation Thumbs Up mentioned how we don’t have a good place for box jumps. At this point, No Help informed YHC about the super secret field with the perfect box jump wall, so why not! BOM-Disclaimer/Prayer bid the …
YHC thought to check the Q schedule yesterday to see who was going to be dishing out the beat down at Crypt, and well it’s a good thing he checked because he had the Q. His last Q at Shawshank he introduced the 24-count bodybuilder, so he figured what better time to introduce it to …