Sway proved this morning that he doesn’t need notes and can deliver a beat down on anyone. Including those who “poke the bear”, then fartsacks and lets everyone else pay the price. 25 pax with 3 FNG’s posted for moving workout. Conditions: 68° and 59% humidity The Thang: Pain Station Run Lower Parking Lot: SSH x …
Who Questions the Ability of the Q and then Fartsacks? This Guy!Read More »
26 Faithful Pax joined Roscoe for a little revenge this AM on the Dreher proving grounds. It was a spirited workout with lots of movement and a quick pace. Perfect breeze too! Conditions: 59 degrees & windy. Perfect! COP SSH x 30 (4 ct) Merkins x 20 (4ct) Jump Squats x 10 Mtn Climbers x …
16 pax ventured into the gloom at #Thunder knowing full well that we were short on QIC volunteers for the day. In a pinch we borrowed the 300 Workout from Swamp Fox. Not to worry Chaser, YHC promises your workout was well received and will be returned in even better condition than it was …
19 men showed up expecting rain but were pleasantly surprised by dry ground (in most places) and a cool breeze. A less pleasant surprise was that Splinter had the Q and an even less pleasant surprise was that a workout that began slowly escalated quickly until it just kinda got outta hand really. Conditions: 67 …
Trip To #CircuitCity Leaves #SwampFox Feeling The BurnRead More »
Eleven amblers set out in the dark of the early morning to fulfill a need that they didn’t know they had. What was the need? It was a need for speed. And the only way to satisfy that need is the Golden Cleats Track Meet. Nowhere else can you partake in the continuous baton passing, …
Neck Brace and Alter Boy brought a little #Strut with them to the #Brickpile with a tandem guest Q downtown on Saturday. By the end of the day and after a solid, upper-body-burning downPAINment, the 37 present (including 4 FNGs) all knew the Irmo contingent is for real. An additional 19 runners continued their Governor’s …
Conditions: 75° and 90 to 100% humidity (rain) 11 faithful posted at Swagger to show their mettle in some speed/interval work at the track. The radar was clear but when the words “let’s go” were uttered, the rain began. Fortunately the rain only lasted for our warm up jaunt to the track and then remained …
Conditions: 64 degrees 88% humidity 26 Pax showed up in the gloom for a downPAINment. What they didn’t expect was a Hit & Run workout brought by Crash that left them looking for chalk outlines, police tape and CSI. The thang: Run from parking lot to baseball outfield COP – 4 count in cadence SSH x …
Backblast respectfully submitted by Traitor A small but faithful group of 8 met on a nice fall morning. We carefully navigated Trenholm Road and Forest Drive to get a a beautiful run around Forest Lake. Too bad we couldn’t see it in the morning gloom. A couple of almost wrong turns kept us on our …
#Amble Report: Even a Traitor proves worthy of our trust and faithRead More »
After weeks of using the football field, it was back to the tennis courts. 17 PAX, 0 FNG gathered for a variety of workouts including the bricks, the hill and the tennis courts. Conditions: 66 degrees 81% Humidty The Thang: Grab Bricks Jog to ball field Drop bricks SSH -25 IC Windmill – 20 IC Squats …