AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves FNGs: None COUNT: 9 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each THE THANG: Official start date for Sandlot 9 …
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Prowl Q: Baconator PAX: Valdez, Rudder, Fenway, Fallout (1st F), Silent Bob, Ruby, BunkBed, Coin Flip, CESS, Bayou, Baconator, Two Gloves, Swingline, Backstop FNGs: None COUNT: 29 WARMUP: Meet and greet THE THANG: 5k Friday run MARY: ANNOUNCEMENTS: Sawmill convergence tomorrow. Sandlot anniversary COT:
AO: Sandlot Q: Coin Flip PAX: Bayou, Runt, Hasbro, Ruby, Coin Flip FNGs: None COUNT: 5 WARMUP: 15 SSH, 10 TOT, 10 Abe Biggotas, 10 LBAC forward, back, seal, raise, and Michael Phelps THE THANG: Round 1 10 mins with vest: 10 inchworm merkins 10 each side pendulum lunges with squat 10 renegade rows 10 …
AO: Sandlot Q: Runt PAX: Two Doses, Two Gloves, Fenway, Hasbro, Coin Flip, Nino Brown, Bayou, @scott Ross FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Runt PAX: Ruby, Hasbro, Nino Brown, Two Gloves, Bayou, Coin Flip, Fenway, Tube Socks FNGs: None COUNT: 9 WARMUP: Burp and Merks, SSH’s, LBACs, Imperial Walkers, Seal Claps THE THANG: Coupon Work Rd1 Cusack 25 we are not worthies 25 wood choppers 25 candlestick/v up combination Rd1 Cusack 25 dead bug with …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Honey Do, Runt FNGs: None COUNT: 7 WARMUP: The usual – SSHs x 15, TTH x 15, Imp Walkers x 15, Abe Vigodas x 15, LBACs – forward and backwards – 10 each, seal claps x10, OHPs x 10, 10 – 4 x 4s. THE …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Coin Flip, Keith Price, Bryan “Rough Draft” Gentry FNGs: 1 Bryan “Rough Draft” Gentry COUNT: 6 WARMUP: None THE THANG: – 2.0 Mile Walk MARY: None ANNOUNCEMENTS: Dreher HS Tomorrow AM, 7am COT: – Prayer
AO: Sandlot Q: Keith Price PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip FNGs: None COUNT: 9 WARMUP: Warm up – 15 SSH – IC – 10 Merkins – OYO – 15 LBAC – forward – 15 LBAC – reverse – 15 seal claps – 15 cherry pickers – …