AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …
AO: Prowl Q: Baconator PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: 2 minute interval for 36 minutes MARY: ANNOUNCEMENTS: COT: prayers for Andy and Kathy (cancer)
AO: Sandlot Q: Ruby PAX: Coin Flip, Fenway, Hasbro, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x20, IWs x 20, TTHs x 20, Hillbillies x 20, Abe Vigodas x 20, LBACs forward x 10, backwards x 10, arm flutters x 10, Michael Phelps x 10 THE THANG: Simple stuff – 5 rounds, 20 …
AO: Sandlot Q: Runt PAX: Coin Flip, Two Gloves, Broke Down, Ruby, Anchorman FNGs: None COUNT: 6 WARMUP: TTT, SSH, HBs,LBACs, THE THANG: 10 Block swings/thrusters 25 box cutters Fiddler crab across lot 25 SSH 5 Mike Tyson’s Fiddler crab back across lot 10 man makers 25 Freddy mercuries IC Crawl bear across lot 25 …
AO: Sandlot Q: Fenway PAX: Coin Flip, Two Gloves, Runt, Ruby, Fenway FNGs: None COUNT: 5 WARMUP: Toe Touch squats, High knees, Plank Walkout, ,Hill Billies, Baby arm circles, Through the, Tunnel, Imperial Walkers, Windmill, Sidestraddle Hops, Arm Flutters, Raise the Roof, Seal Claps. MARY: Twenty five core workouts with short run after completion of …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 5 WARMUP: John Wayne for 6 minutes THE THANG: runner: 4.3 miles. Ruckers:2.5 miles MARY: ANNOUNCEMENTS: Valhalla convergence 3/25 at VALHALLA 0630 COT:
AO: Sandlot Q: Ruby, Coin Flip, Fenway, Two Gloves PAX: Coin Flip, Fenway, Ruby, Two Gloves, Honey Do FNGs: None COUNT: 5 WARMUP: SSHs x 15, IWs x 15, Hillbillies x 15, TTHs x 15, Abe Vigodas x 15, LBACs – backward x 10, forward x 10, arm flutters x 10, overhead press x 10 …
AO: Prowl Q: Baconator PAX: Coin Flip, Swingline, Snowflake (Florida) FNGs: None COUNT: 4 WARMUP: mumble chatter for a minute THE THANG: 3 laps around Sandhills loop (3.2 miles) MARY: ANNOUNCEMENTS: Swingline tour ends tomorrow at F3 greenwood and delivery of peanut butter to Connie Maxwell. COT: 🙏🏻 coin flip as he leaves in April …
AO: Sandlot Q: Runt PAX: Bayou, Coin Flip, Hasbro FNGs: None COUNT: 4 WARMUP: TTT, LBACs. 1:2 Burpees to SSH 3:6 1:2 jump squats to iron mikes 6:12 1:2 big boys to hammers 9:18 THE THANG: Chicago sit ups, murder bunnies, man makers I Chicago sit up murder bunnies, 8 man makes 2 Chicago sit …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …