Q: Bayou
PAX: Runt, Ruby, Two Gloves, Honey Do, Coin Flip, Bayou
FNGs: None
COUNT: 6
WARMUP:
3 Burpees
9 SSH IC
9 Burpees
9 Thru-The-Tunnel IC
7 Burpees
9 Imperial Walkers IC
5 Burpees
9 Hillbillies IC
3 Burpees
9 LBAC IC
3 Burpees
THE THANG: – Four Rounds
3 Clean and Press with Tricep Press
5 Man Makers
7 Hand Release T-Merkins
9 KB Swings
11 Curl and Presses
13 Jump Squats
15 BAYOU CAKES (BBSU + Crabcake Combo)
Cardio – SSH, G. Shuffles, Mosey, etc…
MARY:
None
ANNOUNCEMENTS:
– Charleston Convergence, 3/11, 7am
– DEKA – See Bayou
– Mount Mitchell 5/20; See Ed
– Saturday – DEKA Training, 6:30am, Westwood
COT:
“And my ways are far beyond anything you could imagine. For just as the
heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts, (Isaiah 55:8-9)
Today’s message:
God’s thoughts are higher than yours, and so are His ways. What He has planned for you this year is so much bigger than you can imagine! Bigger opportunities and Bigger blessings! Get ready!