• When: 
  • QIC: 
  • The PAX: 

Daily DEKA Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
– Sandlot Bootcamp – 60min

Foundations – Tempo 2-0-2 on all but swings; 4 Rounds

8 Sutcase Deadlifts
8 Band/ Tubing High Rows
8 KB Pullovers
REST 30 sec
8 SA KB Swings L
8 DB Ham Curks
8 SA KB Swings R
8 KB Bicep Curls
REST 30 sec

Train – 10 or 12 EMOM

10 Dua) Cleans (35/20)
8 KB Arm Rows each (20/12 KG)
5 Box, Broad, or Vert Jumps (max power)
10 Abmat Sit Ups

Stairstepper – 25 Minutes

15 Minutes Sauna

3/11 – F3 Charleston Convergence
March – F3 Lexington 9yr Anniversary

Isaiah 60:22 says,
“When the time is right, I, the Lord, will make it happen.” Be patient.
Trust God’s timing.
Don’t give up.

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