AO: Swampfox
Q: Leprechaun
PAX: Wally, Stretch, Ratatouille, Pinkman, Misfire, Collar, Bindi, Blowout, Sheets, Leprechaun
FNGs: None
COUNT: 10
WARMUP:
Q: Leprechaun
PAX: Wally, Stretch, Ratatouille, Pinkman, Misfire, Collar, Bindi, Blowout, Sheets, Leprechaun
FNGs: None
COUNT: 10
WARMUP:
20 SSH IC
20 Imperial walkers IC
10 MERKINS IC
20 Tempo Squats IC
Mosey
THE THANG:
Complete as many rounds as possible in 20 minutes.
1 Round is
5 Burpees
10 Merkins
15 Squats
20 Big Boys
Parking lot Sprint
Finish will Ring of Fire
5 Merkins each
ANNOUNCEMENTS:
2/18/23 D2D Relay
3/11/23 10Yr CHS ANNIVERSARY
COT:
Prayers to Gaston and Family with the passing of Belle.