• When: 
  • QIC: 
  • The PAX: 

Rocky Balboa

AO: Sandlot
Q: Fenway
PAX: Bayou, Broke Down, Coin Flip, Nino Brown, Ruby, Fenway
FNGs: None
WARMUP: high knees, plank walkout, toe touch squat, Spider-Man T spine stretch, hill billies, bBy arm circles, through the tunnel, imperial walkers, windmill, arm flutters, arm raise
THE THANG: combination strength and core exercises total of 20 with jail break after each five exercises.
ANNOUNCEMENTS: Lexington convergence this Saterday, Charleston at the Yorktown March 11. Upcoming convergence for Valhalla to be announced. Mount Mitchel Hike May 20.
COT:Pray for military veterans who are suffering from PTS.

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