• When: 
  • QIC: 
  • The PAX: 


5kfriday

AO: Prowl
Q: Baconator
PAX: Baconator, Coin Flip, Fenway, Two Gloves, Ruby
FNGs: None
COUNT: 5
WARMUP: 4 minute John Wayne
THE THANG: interval run 3.4 miles for runners; 2.25 ruck for ruckers
MARY:
ANNOUNCEMENTS: may hike mt Mitchell; donations for Connie maxwell (peanut butter); March f3 Charleston event
COT:

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