Conditions: Cold as a polar bears toenails, temporarily Disclaimer Tha Thang: 8 pax were warned about upcoming upper body pain, and they showed up anyway. I was forced to oblige. Mosey to COP SSH, Imperial Squat Walkers, LBAC, OHC, Flippers, Merkins, Drydocks, BBSU. Mosey via single Indian Run. ISWs. Sprint to Crabby Corner. Obtain 2 blocks …
Conditions: A beautiful 47 degree day at the Citys Darkest AO™ . Disclaimer (and mine for shortening the Wienke (Snapchats, of course))- Looks easier b/c multiple sets eliminated for BB purposes Tha Thang: Mosey to road for COP WindMill, Imperials Walkers, LBACs, SSH, Squats Mosey to bball courts 4x4s- Burpee to plank, 4 Merkins/4 Mountain …
The PAX discovered a new fence this morning on the school grounds that changes up the layout of Woodshed a bit but didn’t keep us from accessing the cage. The Thang: Warmup: SSH x 50 in cadence followed by 5 burpees. Mosey towards the cinder blocks. Circle Up midway to cage: High plank, Merkin around …
Conditions: Warm and muggy Tha Thang: 8 faithful posted on a blanketish day for an atypical Q. Usually I like fast-paced, moving quickly from one highly-varied exercise to another, using all body parts. But, sometimes it is good to focus a little more, and relentless repetition (with variations) can be a good thing, especially for …
Rain in the forecast held off for 11 PAX to get in the workout. The Thang: Warmup – SSH x50 in cadence. Mosey over to corner of Olde Knight and Queens Way. Used straight away to complete 2 sets of up and backs: Karaoke down … 5 worst Merkins ever, 20 flutters … Karaoke back …
Conditions: Doesn’t matter, we’ve got fur! Intro: Theme music from Paw Patrol So I was part of the original gang when the Woodshed opened up Labor Day 2014 (technically 3 days later, but who’s counting?), and that was my home base for the following couple of years. It was also where many unsuspecting pax enjoyed …
Conditions: Perfect for making little puddles on the tennis court Disclaimer Rinse and Repeat doesn’t refer to the workout details, but actually the pax. TomTom and Jar Jar, names so good they are worth saying twice (and being spelled properly). We were the only ones #legit enough to post today (I didn’t know Spring Break …
9 PAX came out in the frost to start Tuesday off right. The Thang: Warmup – Mosey around the circus. Circle up in the parking lot for some Imperial Walkers (x20) and Arm Circles (forward,backward,overhead x12). Mosey to the brick cage. One Cinder Block each. Walk with blocks Cusak style to long fence. Bears and …
Weather: Grounds wet from overnight rain. Rain mostly held off during duration of workout. The Thang: Warm Up: SSH x20, Grass Pickers x15, Arm Circles (f and b) x20, Overhead claps and Raise Roofs x20 Mosey to the Brick Cage. Stop along the way for 1st of “Back to Backs” where each Q did 25 …
Hardcore. Conditions: 39 and clear. Dew on the field. Disclaimer Tha Thang (roughly): Mosey to corner. SSH IC x 40, IW x 40, ISW x 40. Mosey to next corner. Merkins IC x 10, walk up into Carolina DryDocks x 10 IC. Flutterkicks IC x 40, LBC x 30. Mosey to playground. P1: …