Schoolyard circuits vs The mumblechatter
12 pax posted in typical SC August gloom, grass was damp from evening rain, air slightly colder than norm. -Intro FNG, disclaimer, started promptly at 0515-ish. -Mosey to tennis courts, circle for warm-ups, approx 15 reps, 4 count, IC of each: LBAC both directions, O/H air presses, cherry pickers, imperial walkers, hillbillies, squats. Pax on …