AO: sandlot Q: Bayou PAX: Bayou, Ruby, Baby Seal, Two Gloves, Escrow, Fenway FNGs: None COUNT: 6 WARMUP: SSH x 15 TTT x 15 IW’s x 15 LBAC x 15 THE THANG: 555 Goblet Squats Curls Overhead Press Kettle Bell Swings Man Makers Core x 25 Cardio 5 exercises, 5 Reps, 5 Rounds ANNOUNCEMENTS: – …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHx40,merkinsx15,IWx15,through tunnelx15,CCDx15,RT’sx15,lap building, side obleek reachesx15, BB’sx15,sqautsx15,rowersx15,burpeesx15. THE THANG: clock work merkins clockwise, 10 burpees, counter clockwise merkins, 10 plank jack burpees. Mosey to soccer field, 4 corners laps with reps of 20,15,10,and 5 at each corner …
AO: sandlot Q: Ruby PAX: Bayou, Baby Seal, Ruby, Runt FNGs: None COUNT: 4 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each THE THANG: DORA 25 pull ups 50 Burpees 100 clean and press with coupon 150 merkins 200 curls for girls …
AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle Squats, Hillbillies, LBACs THANG 1:De-escalator 10 man makers, 50 yard run, and 10 three count V Ups, 50 yard run. 8 man makers, 50 yard run, 8 three count V Ups, 50 yard run Rinse and …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves, Huckleberry FNGs: None COUNT: 6 WARMUP: SSH x 25, IW x 15, Merkins x 15, through tunnel x 15, BB’s x 20, little arms forward, back, and overhead x 15 THE THANG: 3 rounds with coupons w/25 chest press, curls, overhead press, …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Baby Seal FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: runners: 3.4 mile run Ruckers: 2.25 miles ANNOUNCEMENTS: COT:
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 John Wayne THE THANG: runners: 3.5 mile intervals Ruckers: 2.25 ruck ANNOUNCEMENTS: COT:
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal FNGs: None COUNT: 7 WARMUP: 6:00 John Wayne & mumblechatter THE THANG: Run 3.4 miles: 1. 2:00 intervals x 4 2. 1 miler 3. 1 mile Recovery and striders Ruckers: 2.25 miler ANNOUNCEMENTS: SANDLOT ANNIVERSARY 11/11 @ North springs …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal FNGs: None COUNT: 7 WARMUP: SSHs x 20 TTTs x 15 Hillbillies x 20 Abe Vigodas x 15 IWs x 20 LBACs forward and backward x 10 each Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 5 …