• When: 
  • QIC: 
  • The PAX: 


5k Friday

Leave a Comment / prowl / By / November 10, 2023 / , , , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal
FNGs: None
COUNT: 7
WARMUP: 6:00 John Wayne & mumblechatter
THE THANG: Run 3.4 miles:
1. 2:00 intervals x 4
2. 1 miler
3. 1 mile Recovery and striders

Ruckers: 2.25 miler
ANNOUNCEMENTS:
SANDLOT ANNIVERSARY 11/11 @ North springs park 0630-0730.

COT:

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