Q: Ruby
PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal
FNGs: None
COUNT: 7
WARMUP:
SSHs x 20
TTTs x 15
Hillbillies x 20
Abe Vigodas x 15
IWs x 20
LBACs forward and backward x 10 each
Seal claps, Raise the roof, Michael Phelps x 10 each
THE THANG:
5 exercises
Burpee variation x 5
Merkin variation x 10
Curls for girls variation x 15
Goblet squats x 20
Core variation x 25
Rotating some other form of cardio – mosey, karaoke, gorilla shuffle, SSHs, mosey after each round of exercises.
5 rounds total
ANNOUNCEMENTS:
Sandlot 10 yr anniversary this Sat at North Springs Park – 0630
Cold Brew Halfish marathon -12/16
F3 Christmas gathering – 12/17
Families Helping Families – families to be assigned for F3 Northeast gang this week.
Thanks to our Nantan for joining us today!
COT:
Humility Builds Strength
Psalm 89:14-15
Righteousness and justice are the foundation of your throne; love and faithfulness go before you. Blessed are those who have learned to acclaim you, who walk in the light of your presence, Lord.
When we give God the glory for the smallest moments, it becomes easier to see God’s blessings falling on us like rain.