AO: sandlot
Q: Bayou
PAX: Bayou, Ruby, Baby Seal, Two Gloves, Escrow, Fenway
FNGs: None
COUNT: 6
WARMUP:
SSH x 15
TTT x 15
IW’s x 15
LBAC x 15
Q: Bayou
PAX: Bayou, Ruby, Baby Seal, Two Gloves, Escrow, Fenway
FNGs: None
COUNT: 6
WARMUP:
SSH x 15
TTT x 15
IW’s x 15
LBAC x 15
THE THANG: 555
Goblet Squats
Curls
Overhead Press
Kettle Bell Swings
Man Makers
Core x 25
Cardio
5 exercises, 5 Reps, 5 Rounds
ANNOUNCEMENTS:
– Basketball 2/4 = Ruby
– Rafting 5/18 = Beast
– DEKA 2024 = Bayou
3/23/24 – Strong & Mile; Lexington, SC
6/22/24 – FIT; Concord, NC
COT:
To him who is able to keep you from falling and to present you before his glorious presence without fault and with great joy — to the only God our Savior be glory, majesty, power and authority, through Jesus Christ our Lord, before all ages, now and forevermore! Amen.
—Jude 1:24-25